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R&R Soft Cold Hot Shoulder Pack

R&R Soft Cold Hot Shoulder Pack

20.00 JOD

Description

Cold Therapy:

  1. Place the pack in a freezer for at least 15 minutes before each use.
  2.  Remove and wrap the pack in a dry towel.
  3. Apply to affected area

Hot Therapy:

(Hot Water)

  1. Place the pack in hot water (80 C) for 10 minutes.
  2.  Remove and wrap the pack in a dry towel.
  3. Apply to affected area

(Microwave oven)

  1. Place the pack in a microwave oven (recommended 8ooW).
  2. Ensure that the get is evenly distributed in the pack.
  3. Heat the pack for 30 seconds at a low power setting. Heating times will vary with the power of the microwave
  4. If more heat is required, heat in additional 5-seconds increments until the desired temperature is reached.
  5. Allow the pack to rest at least 1 minute before application