Description

Cold Therapy:

1. Place the pack in a freezer for at least 15 minutes before each use.
2.  Remove and wrap the pack in a dry towel.
3. Apply to affected area

Hot Therapy:

(Hot Water)

1. Place the pack in hot water (80 C) for 10 minutes.
2.  Remove and wrap the pack in a dry towel.
3. Apply to affected area

(Microwave oven)

1. Place the pack in a microwave oven (recommended 8ooW).
2. Ensure that the get is evenly distributed in the pack.
3. Heat the pack for 30 seconds at a low power setting. Heating times will vary with the power of the microwave
4. If more heat is required, heat in additional 5-seconds increments until the desired temperature is reached.
5. Allow the pack to rest at least 1 minute before application