Description

• Provide heat and cold therapy
• Relieve arthritic pain and soreness in muscles and joints
• Reusable, economical and convenient

Size: 10″x 12″

Hot Pack:

1. Prepare cold water enough to fill the pan.
2.  Dip the pad into the hot water for 1 -2 hours until water if fully absorbed into the pad.
3.  Place the pan  into the solve and heat the water to 70 degree.

Cold Pack:

1.  Prepare cold water to dip the pad throughout.
2.  Put the pad into plastic bag probably and to store it into freezer for storage.
3.  Once the desired temperature reached, it can be used.